Recipe Archives->Breads Muffins->Oat Bran Flax

Oat Bran Muffins

2 cups oat bran
1/2 cup quick oatmeal 
1 Tablespoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 teaspoon egg replacer, if desired
1 tablespoon ground flax, if desired

1 egg or egg white (if you didn't use the egg replacer)
2 tablespoons brown sugar
3/4 cup water, skim milk, or milk substitute
2 tablespoons vegetable oil
3/4 cup applesauce, pumpkin or banana
1/4 cup raisins, soaked in hot water for 15 minutes, then drained
chopped nuts (optional)

Mix oat bran, oatmeal, cinnamon, salt, egg replacer and flax.  Add:
egg, brown sugar, milk, oil, applesauce, raisins and nuts.

Spoon into a muffin pan, use cupcake papers or spray with cooking
spray.  Makes 12.  About 150 calories each.

Bake at 375 degrees for 20 to 25 minutes.

Printable version: oat-bran-flax.txt.