Recipe Archives->Cajun->Cajun Whitefish

Low-Fat Baked Cajun Whitefish

4 - 3 ounce cod fillets
4 large squares of foil
Cajun spice to taste
2 zucchini, sliced
8 fresh mushrooms, sliced
1 tomato, diced
1 onion, sliced thin
2 Tbsp. fat free butter

Preheat oven 350: F. Place one fillet on each piece of foil. To
each fillet place 1/2 Tablespoon butter and sprinkle with Cajun
seasonings. In large bowl, combine all vegetables; mix well. Divide
vegetables evenly and top each fillet; use all vegetables. Wrap
each fillet in foil and seal. Place each foil square on baking
sheet and bake for 35 minutes. Serve with favorite rice and salad.
Makes 4 servings.

Printable version: cajun-whitefish.txt.