Recipe Archives->Drinks->Banana Shake 01

Shake Recipe

1 1/2 frozen bananas
1 cup milk 
1 to 2 tablespoons sweetener 
Flavoring

Put ingredients in blender and mix until well combined and frozen
bananas are finely chopped.  If you like a thicker, colder shake,
use 2 frozen bananas.

For flavering, I generally use cocoa (or carob) powder (about 2
Tablespoons) or chocolate syrup.  You might also try strawberries
(6-8?), peaches, vanilla, dates (dried might not work to well), or
whatever else you like.  For a banana shake, you might leave out
the other flavorings and add the other 1/2 banana and a little more
liquid.

Printable version: banana-shake01.txt.