Seafood Stirfry oil 1 chopped onion 1 handful pound mange tout 1 handful baby sweetcorn small amount thinly sliced white cabbage 1/2 bottle oyster sauce crab sticks, chopped 1/2 lb mixed seafood: mussels, cockles, squid recommended 2 tblespoons soy sauce In a wok or shallow frying pan heat oil until fairly hot but not smoking. Add onion, mange tout, baby sweetcorn and white cabbage. Stir fry for 2 mins then add seafood and soy sauce. Fry for 2 minutes more, then add oyster sauce and crab sticks. Serve as soon as the sauce has heated through. Serve with rice or noodles.